Kenpo & Fitness
Train Different.
9 stations · 30 minutes · a coach with you the whole round.
You don't have to be a pro.
You don't have to be a pro. You don't need to have boxed before. 9 stations, 30 minutes, a coach from minute one. We're with you from the start. You're here to learn, not to get hit.
How It Works
9 stations, 30 minutes of work — 45 with warm-up and cool-down. Boxing, kickboxing, MMA, Kenpo, strength, and cardio. A coach walks every round with you — this isn't a self-guided circuit.
STATIONS
Programs
See all programsBoxing
Stance, footwork, hands.
Kickboxing
Strikes and footwork.
MMA
Sunday & Tuesday, 9 PM.
Kenpo
The 9th Round signature.
Strength
Built to move, not just lift.
Cardio
No dead time.
Packages
Pick your duration. FIGHTER gets you into the classes too.
Duration
FIT PRO
Circuit
Most Popular
FIGHTER
Circuit + Classes
Coaches
Meet the teamCoach Amr Habish
Boxing
Coach Mohamed Abdelhamid
MMA & Kickboxing
Coach Karim El-Badry
Strength & Conditioning
Your First Session Is Free
Come as you are. No experience needed. Message us on WhatsApp and we'll get you booked.
Contact
WhatsApp — 0122 999 2919
Phone — 01222266465