Programs
Boxing, kickboxing, MMA, Kenpo, strength, and cardio at 9th Round.
Boxing
Stance, footwork, hands.
Fundamentals to combinations on the bag — real technique, every station.
Kickboxing
Strikes and footwork.
Kicks, knees, and combinations layered onto a high-output conditioning base.
MMA
Sunday & Tuesday, 9 PM.
Striking and ground fundamentals in one class.
Kenpo
The 9th Round signature.
Structured striking system — the discipline behind the circuit.
Strength
Built to move, not just lift.
Functional strength stations built for full-body performance.
Cardio
No dead time.
High-output conditioning between stations — keeps every round honest.